- Page Title
- Yoga Postures and Alignment Techniques | Loom
- Brand
- loom.com
- Type
- Other
- First Seen
- 7/3/2024
- Last Seen
- 7/5/2024
- Domain
- loom.com
- URL
- https://www.loom.com/share/7e11e49836af41c69012829c60198a39?sid=be229e98-30b3-4b7c-aa65-d5a4827776f3
- Description
- In this video, I explain the unique approach we take at Shine Yoga Studio to enhance body awareness and engage global muscles for better alignment and progress in postures. I demonstrate specific cues for common yoga poses like Downward Facing Dog, Plank, and Forward Fold, emphasizing muscle engagement and proper alignment. Viewers are encouraged to focus on muscle activation and alignment to improve their practice.
https://www.loom.com/share/7e11e49836af41c69012829c60198a39?sid=be229e98-30b3-4b7c-aa65-d5a4827776f3
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