- Page Title
- Are You Optimizing Recovery? Without This, Maybe Not | mindbodygreen
- Brand
- mindbodygreen.com
- Type
- Other
- First Seen
- 10/11/2025
- Last Seen
- 10/12/2025
- Domain
- mindbodygreen.com
- URL
- https://www.mindbodygreen.com/articles/avocado-optimizing-recovery-with-sleep
- Description
- Optimizing recovery is crucial for fitness and wellness, and sleep is its most important habit. Discover how sleep transitions your body into repair mode, encourages muscle growth, replenishes energy, and supports mental and cognitive recovery. Find out how a quality mattress can be the foundation for a deep, restorative night's rest, especially for active individuals.
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