- Page Title
- How To Optimize Your Workouts & Nutrition For Results That Last | mindbodygreen
- Brand
- mindbodygreen.com
- Type
- Other
- First Seen
- 9/18/2025
- Last Seen
- 9/21/2025
- Domain
- mindbodygreen.com
- URL
- https://www.mindbodygreen.com/articles/how-to-optimize-your-workouts-and-nutrition-for-results-that-last
- Description
- Damaj, behavior analyst, nutritionist, therapist, and trainer, breaks down mindset shifts, muscle-building, nutrition, and sustainable routines.
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